Are you suffering from sleepless nights just because of your receding hairline? Stop worrying and read further. There are selective foods that you can start taking them in your daily diet in order to get back your golden mane and also its luster. People are generally sensitive about their hair loss and do not want to discuss it with anyone as they feel awkward doing so, and are scared to try out new programs or methods to bring back their lost glory. Hence, it is better to try out and bring about some dietary changes in order to prevent hair loss. The following foods must be added to your daily diet.
Carrot is the best food for hair gain
Carrots provide the most important Vitamin A not only for your eyes to keep it healthy but also proper nourishment and care for your scalp. If you have a healthy scalp, it means that your hair is well conditioned and is strong too. Hence, you must try and eat a balanced diet consisting of fresh fruits and vegetables, whole grains, legumes and pulses, whole grains, proteins, fatty fish such as the Indian salmon and also some dairy products which are low in fat content. These foods are great for hair growth and also to make them healthy and shining.
Prunes are good food for good hair growth
Prunes are good sources of iron and for this reason, they are known to boost the hair’s quality and sheen. If your hair is dry and stiff or you are suffering from hair fall, then it might be due to the deficiency of iron. You can also try other greens. Better start taking lots of fresh green vegetables in your daily diet. Prunes are natural sources of iron and copper. Taking them into our daily diet gives us good skin and hair.
Green peas are an important food for hair growth
Peas contain a fairly balanced quantity of minerals and vitamins. Zinc and iron besides B group Vitamins are well available in Green Peas. These vitamins are very essential for maintaining healthy hair and giving it its sheen too. Biotin is essential for strong and healthy hair, and this is found in its main sources such as poultry, cauliflower, brewer’s yeast, peas, oat bran, mackerel, bananas, beans, nuts, salmon milk, cheese, butter and so on. Hence, in order to prevent hair loss, it is important to eat the above rich foods that have Biotin.
Oats is good food to eat to prevent hair loss
Oats are packed with high fiber and this aids in keeping our heart healthy and bowels. They also contain PUFAs and Omega-6 fatty acids which are essential for maintaining normal hair and skin and also contributing to its growth and development. Hence, it is important to always include oats for our breakfast at least thrice a week.
Shrimps to stop hair loss
Shrimps are the best source of seafood that is available to us and is a great substitute for proteins. They contain iron, zinc, Vitamin B12 which are essential for preventing hair loss and making the hair strong and healthy.
Walnuts have nutrients good for hair
Walnuts are one of the most helpful nuts for providing our hair all the essential vitamins and iron that it needs to make it healthy. They are full of iron, zinc, proteins and Vitamin B. They also contain more Omega-6 fatty acids than other foods and so, we can eat a handful of walnuts in a week to reap its benefits.
Eggs are best for hair fall control
Eggs are good for healthy hair and are packed with essential proteins, iron, zinc, Omega 6 fatty acids and Vitamin B12 in large quantities. Hence, if we suffer from any ill effects resulting in poor hair quality, it may be due to some deficiency in any of the aforesaid vitamins and minerals. It is also a good source of biotin that prevents hair loss. So, it is better that we include eggs in our daily diet at least three or four times a week.
Low-fat dairy products are the best natural foods for hair growth
Skim milk and yogurt are good sources of calcium and so this low-fat dairy product is vital for hair growth. These dairy products also have protein sources in very large quantities in the form of whey and casein. Hence it is advisable to take a cup of yogurt or cottage cheese in order to avoid any damage to our hair. We must add some flaxseeds or walnuts to provide our body with zinc and Omega 3 fatty acids.
Raisins things to eat to stop hair fall
Iron is very important for healthy hair growth and hence, it is advisable to add more iron in our daily diet. This may include dried fruits such as raisins and cherry juice that is loaded with iron. Other foods that are high in iron are raisins, dark and green leafy vegetables like kale, eggs, raisins, dates and some whole-grain cereals. Some fruits like lemons, strawberries, and oranges help in improving the body’s absorption of iron and also they prevent any damage to our hair too.