9 Best Foods that Reduce Anxiety and Depression



Stress has become a common phenomenon these days. Almost everyone has stress and this is affecting the physical health and immune system of individuals greatly. When our health is affected, we cannot perform our daily tasks properly, be it at work or at home or anywhere else. Managing your career and home and finding less time for yourself can be extremely stressful. Other causes of stress could be long work hours, lack of sleep, stressful work, managing children, finances and so on. In such stressful times, we need to take greater care to manage our stress levels. There are many ways to reduce stress. One such method to reduce stress is to eat stress-free foods. Some examples of foods for stress relief are mentioned below. 


Cereals and Complex Carbohydrates are the best diets for anxiety fighting


Complex carbohydrates are digested slowly by the body and are also helpful in stabilizing our blood sugar levels. Some examples of complex carbohydrates are whole grain cereals, oats, whole grain breads, pastas, potatoes, squash, brown rice etc. Whole grains are useful as they raise serotonin levels that pep your mood and help you relax. Mood levels are greatly affected when we are stressed. We get depressed, anxious, panic attacks etc. Hence it is very important to manage stress levels by eating the right kinds of food. Other examples of stress-free foods are rice cereals and cornflakes that contain Vitamin B and Folic acid which reduce stress to a great extent and increase energy levels too. 

Tea is the best stress reliever


Drinking black tea, green tea or oolong tea daily can help focus, improve attention and make your mind alert. This is possible because these teas contain an amino acid called theanine, which helps improve concentration levels and lower stress. Sipping a cup or two of green tea everyday is found to be very relaxing and it also works as a wonderful antioxidant and keeps your mind alert so that you can focus on your work or daily tasks. 

Asparagus is an anti-anxiety diet


Asparagus is found to contain Vitamin B and Folic Acid that helps regulate mood levels. Our moods are affected when stress is high and we tend to think negatively during these times. Hence, eating asparagus can help manage your mood and therefore your stress.

Certain dairy products to reduce anxiety and depression


Dairy products such as low-fat milk and cottage cheese are rich in protein and calcium. Half a cup of cottage cheese is found to reduce stress. In addition, milk contains antioxidants and vitamins B2 and B12 that help fight stress. Low-fat milk can be poured on a bowl of cereal rich in nuts or can be taken as it is in a cup on a daily basis. The calcium present in milk helps to fight osteoporosis and strengthens the bones as well. So do include milk in your daily diet. Yoghurt is another useful dairy product that helps in reducing stress, especially during your monthly PMS.

Nuts for stress relieving


Nuts such as almonds, pistachios, and walnuts are a rich source of vitamins B2, E and C that fight free radicals found to be linked with stress, especially those that cause heart ailments. They also contain magnesium and zinc. Peanuts contain magnesium that helps combat stress. So eat a handful of nuts every day to keep stress at bay. You can even carry them to work and pop a few in between your long work hours. 

Broccoli helps with anxiety relieving


There are several ways in which you can eat broccoli. It can be steamed, eaten raw or stir-fried. You can even chop them finely and add them to your pasta or salads. This vegetable contains folic acid that lowers stress and anxiety and therefore helps to manage overall stress levels. 

Best diet for depression and anxiety is Salmon 


Salmon contains omega-3 fatty acids that increase the efficiency of the human brain and reduces stress levels. This is possible as it lowers cortisol and adrenaline that are stress hormones responsible for increasing stress levels in our body. Non-vegetarians can definitely include this in their diet for managing stress, anxiety, and depression.

Citrus fruits and fruit juices as foods for depression and anxiety


Citrus fruits such as oranges are rich in vitamin C. These fruits are eaten whole or as juices, help in boosting our immune system and are natural antioxidants. This is possible as the free radicals that cause stress are lowered greatly due to the intake of vitamin C present in them. Some other forms of citrus fruits are lemons that can be had as lemon juice with a teaspoon of honey and this combination works wonders for reducing palpitations that arise from stress, for blood pressure patients and for people suffering from anxiety and depression. It also helps increase energy levels in the body. 

Blueberries as the best diet for anxiety reduction


Blueberries are loaded with antioxidants and vitamin C that can manage and reduce stress and anxiety. In addition, they are low in calories. They are found to be great stress busters. Blueberries are a rich source of fiber that helps in relieving cramps and constipation caused during stress. They can be eaten as it is or mixed with cottage cheese. 

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