Everybody wants to look young but the kind of lifestyle we lead and the food we eat does not help in preserving our looks. Stress is a major factor in losing our youthfulness prematurely. Another prime factor is the junk food that we eat and food which contains free radicals leading to premature aging. In order to preserve youth and delay the aging process, we need to eat the right kinds of food that will help delay aging. These are healthy foods that must be included in your daily diet to improve your youthfulness. It also proven scientifically that these foods heal you from within and get you back in shape too. So it is up to you now to make smarter food choices. Some examples of foods to fight ageing are mentioned below as follows:
Add nuts to your diet plan for younger looking skin
Nuts such as almonds, cashews, walnuts, pine nuts and so on are packed with protein, omega-3 fatty acids, minerals and calcium. They are high in fat but they are termed “good fats”. It is advisable to have them in limited portions, say a handful daily. Nuts are found to be excellent for the skin, hair and body. They are also useful in reducing inflammations, treating heart ailments and are good for the brain too. Almonds are rich in vitamin E, magnesium, copper and fiber. Hence they are ideal in reducing cholesterol, blood pressure and blood sugar levels in our body. So please include a handful of nuts in your daily diet for achieving that youthful look you have always desired.
Vegetables are foods that make you younger
Healthy greens comprise of folate and calcium that are good for the bones. They also help in preventing age-related eye problems as they contain zeaxanthin and lutein. Broccoli and cabbage are found to reduce the risk of cancer and memory loss. Broccoli in particular must be lightly steamed or blanched as it is rich in sulforaphane that protects from damage caused by free radicals and carcinogens. Green veggies and tomatoes contain vitamin C and have anti-aging properties. Tomatoes are a rich source of lycopene that fight free radicals and are natural antioxidants. Cooked tomatoes are better than raw tomatoes as the heat helps release five times more lycopene. It is also found to fight cancer, heart ailments and control blood sugar levels in our body. Cucumbers help fight wrinkles and boost collagen and are a great favorite for people who love salads. Avocados contain monounsaturated fats and biotin that give a youthful looking skin. Spinach is an excellent source of vitamin C that helps skin looking healthy and promotes lustrous hair.
Berries are best fruit for wrinkles
Blueberries contain vitamin C and are found to have excellent anti-aging properties. They contain potassium, folates, magnesium and calcium that help the body fight the aging process. Berries are rich in flavonoids that reduce the effects of free radicals. Berries such as blueberries, strawberries, acai berries, cranberries and raspberries help reduce risk of cancer and are used in the treatment of urinary infections. Blueberries are also known to improve memory levels. The antioxidants help reduce wrinkles and blueberries contain antioxidants making it a great choice for people wanting to look youthful. Cranberry juice helps prevent yellowing of teeth and fights bacteria in the teeth that cause decay.
Whole grains are best foods to look younger
Whole grains are a rich source of fiber, vitamins, minerals and anti-oxidants. Hence they reduce age related ailments such as cancer and cardiovascular diseases. This is possible because they are digested slowly by the body and help fight diabetes as well.
Fish in your anti aging meal plan
Fish contains omega 3 fatty acids that fight inflammations in the body and reduce risks due to cancer and Alzheimer’s disease. Fish is also good in improving your eye sight and hence make sure you include it in your daily diet. It is also found to be good for the brain and makes your hair look healthy and lustrous. Fish is found to prevent the build-up of cholesterol in arteries and also prevents abnormal heart rhythms.
Green Tea as wrinkle fighter
Teas such as green tea contain EGCG that is a fierce antioxidant and helps fight diseases like cancer. Green tea protects our body from heart ailments and dementia too. The catechins present in green tea are found to be more potent than even vitamin C in fighting free radicals. Hence most anti-aging products come with green tea extracts. If you wish to look younger, do sip at least two cups of green tea daily.
Have olive oil in your anti wrinkle foods list
Olive oils contain mono-unsaturated fats that are responsible in lowering the risk of cancer and heart disease. Another interesting factor is that they contain polyphenols which are potent antioxidants and hence keep you looking youthful. Cooking with olive oil is highly recommended if you wish to delay the aging process.
Herbs and spices are best foods to reverse aging
Spices like ginger and turmeric contain anti-inflammatory compounds that help reduce the risk of Alzheimer’s and other age related diseases. Garlic and onions contain antioxidant properties that protect us from heart diseases and cancer. Cinnamon helps lower the blood sugar levels in our body. Curry leaves can be eaten raw daily as a prevention for diabetes. Herbs such as fennel have anti-inflammatory properties.