It is true that it takes more than an apple a day to keep the doctor away as our immune system can be guarded by eating some nutrients that are available in our homes or in the nearby supermarket. Our body and immune system will be good if we fill our plate with lots of colorful fruits and vegetables. Other than this, it is important to drink eight to ten glasses of water every day. Without a delay go further and know how can you boost your immune system and how to increase immunity. The following foods can give a big boost to your immunity system.
Yogurt an immune booster
Yogurt contains ‘probiotics’ or ‘live active cultures’ and these are very healthy bacteria. These bacteria aid in keeping our gut and intestine free from germs that causes diseases. These probiotics are also available in the market as supplements but a recent study says that a seven-ounce dose of daily yogurt was enough to boost our immunity rather than taking some pills. So, go ahead and eat that bowl of yogurt either for breakfast or even during your meals.
Boost immune system fast with Oats and Barley
Oats and barley are whole grains which have beta-glucan. This is a kind of fiber having antioxidant and antimicrobial abilities which are more powerful than Echinacea according to a recent study in Norwegia. These compounds help in boosting immunity helps in healing our wounds much faster and also aid antibiotics to work much better. Hence, we must eat at least one to three servings of these whole grains every day in our diet.
Garlic is a best immune system booster
Garlic contains allicin which is a very active ingredient and helps to ward off bacteria and infection in our body. People who eat garlic regularly are less likely to catch common infections such as cold, sore throat, fever and so on. Those who eat more than six garlic cloves in a week have very fewer chances of getting colorectal cancer and stomach cancer. Hence, it is recommended to take at least two raw cloves a day and also we can add some garlic that is crushed a little in our cooking and make it a part of our daily diet.
Fish is a best immune booster
Shellfish like crabs, oysters, clams, and lobsters contain selenium that aids our white blood cells to produce cykotines-proteins which aid in removing the viruses that cause flu in our body. Fishes like mackerel, herring, and salmon are very rich in Omega-3 fatty acids and these help in lessening the inflammation, protecting our lungs from colds and other respiratory infections and also help in increasing the airflow in our lungs. Hence, it is recommended to take at least two servings a week unless you are pregnant and in which case it is better to consult your doctor.
Strengthen the immune system with Chicken soup
During cooking chicken, the amino acid cysteine is released from it which resembles the drug for bronchitis called as acetylcysteine and this works as a sort of medicine. The soup has a salty broth which helps in keeping the mucus thin in the same manner as medicines are taken for a cough do. You can also add some spices such as garlic and onions which help in increasing the chicken soup’s power of boosting our body’s immune system.
Drinking tea, both black tea and green tea is the best way to boost the immune system
People are recommended to drink at least five cups of black tea a day for around two weeks. Such people have ten times more interferon in their blood which is a virus-fighting drug. L-theanine is an amino acid that is abundantly present in both black and green tea is accountable for this boost in immune. Hence, it is recommended to drink many cups daily to gain the maximum benefits of these antioxidants.
Sweet Potatoes are one among those best foods that boost your immune system
Our skin which is ignored often is a crucial organ which serves as a strong fortress against viruses and other bacteria which are harmful to our body. Hence, in order to stay healthy, it is important to eat some Vitamin A in our diet daily as this vitamin is important for the production of our connective tissues that is a major part of our skin. Hence, the best way to get some Vitamin A in our diet is to eat sweet potatoes that contain beta-carotene. This beta-carotene is converted into vitamin A. some other foods that are also rich in beta-carotene are squash, canned pumpkins, carrots and also cantaloupes.
Mushrooms are natural immune boosters
The activity and production of white blood cells are increased by eating mushrooms and this is very good especially when you are suffering from some infection. Many kinds of mushrooms such as reishi, maitake and shiitake mushrooms are packed with large doses of immunity punches. Hence, it is recommended to add some mushrooms daily in our diet to optimize the benefits. They can be added to our pizzas, pastas or even on our eggs too for breakfast.